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There are some places that feel like home, and we should never let them go! littlebrewbali brandpayofficial #canggu #brunch #healthyfood #ricefield

After a month away from Canggu, the first thing I did when I got back was head straight to my favorite spot for brunch! 🥹🤎#brunchtime #canggu #bestrestaurant #españolesporelmundo littlebrewbali brandpayofficial

There is a wisdom that cannot be learned through the mind alone. It must be experienced through the body. For thousands of years, our ancestors used ritual dance to connect with life, awaken their inner power, and remember who they truly were. Our hips hold far more than sexuality. They are a reservoir of creativity, intuition, life force, and feminine wisdom. When we consciously awaken the body's energy centers through movement, breath, and intention, something extraordinary begins to unfold. What is invisible to the eyes becomes deeply felt within. And when this practice is combined with Sufi whirling, the body becomes a bridge between Heaven and Earth—a moving meditation that invites presence, surrender, and transformation. ✨ If you feel called to experience it, join my FREE Ritual Dance Workshop tomorrow at littlebrewbali Reserve your spot through the link below 📆 *TOMORROW* 📆 *Conscious Dance* 📆 Jul 07, 05:00 PM 📍 Pererenan, Bali, Indonesia 👋 Hosted By: *Little Brew Bali*. For more details 👇🔗 https://nomeo.io/m/qd7Bu #ritualdance #sufiwhirling #sacreddance #sacredfemenine #wisdom

Dance helped me connect with the deepest parts of myself. With my light and my shadows. With the darkest and most beautiful parts of who I am. Through movement, I experienced a profound transformation that guided me from girlhood into womanhood. A journey of self-discovery, healing, and coming home to myself. So often, we try to understand everything with our minds, but some experiences cannot be explained with words. The body holds stories, emotions, wounds, dreams, and parts of ourselves that have been waiting to be seen for years. And when we allow ourselves to move freely, something begins to awaken. Movement moves. It moves trapped emotions. It moves limiting beliefs. It moves fear. It moves everything that no longer serves us, creating space for what truly belongs. It transforms us from within so that transformation can be reflected in the world around us. Dance became my soul medicine. It taught me how to listen to myself, trust myself, and reconnect with my body as a home. It helped me awaken a version of myself that had always been there, waiting to emerge. Today, I want to invite you to do the same. To connect with the part of you that knows there is more. The part that is waiting to be awakened. The part that longs to live with greater joy, freedom, authenticity, and fulfillment. Are you ready to transform? If you feel called to explore that journey, send me a DM for more information about my workshops and private coaching sessions. ✨ Your truth is closer than you think. ✨ Your potential is greater than you imagine. ✨ It's time to awaken the person you were always meant to be. A special thank you to the team at Little Brew for creating a space that inspires me to show up and do my work every day, while always making me feel welcomed, supported, and at home. Your kindness, warmth, and positive energy make all the difference. ✨☕🤍 littlebrewbali #dancemedicine #movementmedicine #healingart #soulmedicine #dancecoach

Many people ask me why I chose Canggu when I first came to Bali. The answer is simple: the people and the sense of community. When you surround yourself with people who are building lives aligned with their dreams and creating a positive impact in the world, something changes within you. Their energy inspires you, their vision expands your own, and their passion reminds you of what's possible. But I've also learned that in order to give, you first need to nourish yourself. For me, healthy food isn't a luxury—it's a priority. It's one of the foundations of my well-being, my energy, and my ability to show up fully in life. That's why Little Brew has become so special to me. It's more than a café. It's a place where community is created naturally, where people connect, share ideas, support one another, and where eating out can feel just like eating at home. As someone who has gone through my own healing journey, I know how important it is to nourish both the body and the soul. And sometimes that nourishment comes from a healthy meal, a meaningful conversation, or simply feeling welcomed and seen. Because living far from home doesn't have to mean feeling alone. I've learned that nourishment is about so much more than food—it's an act of self-love. It's the people you surround yourself with, the spaces you choose to spend your time in, and the habits that help you thrive. Sometimes home isn't a place. Sometimes it's the feeling you get when you're surrounded by the right people, in the right environment, doing what feels aligned with your heart. 🤍 Join us at littlebrewbali #healthybali #canggucommunity #balivibes🌴 #baliindonesia #happiness

For 11 years, I lived trapped in a sick body. I weighed 33 kilos. I lived with constant pain, exhaustion, and an undiagnosed illness that nobody seemed to understand. But over time, I realized something very important: So many people are living without realizing they are not truly living. They are surviving. Staying in relationships, habits, and situations that drain their energy, disconnected from themselves. Living on autopilot. And when we live like that for too long… the body eventually starts speaking for us. My healing journey began when I stopped searching for all the answers outside of myself and started changing from within. My intuition led me to Bali. Here, I found people, spaces, and experiences that made me believe again in things I had forgotten. ✨ These are some of the things that helped me heal the most: 1. Listening to my physical and emotional needs. Stopping ignoring what my body had been trying to tell me for years. 2. Letting go of the need to control every situation. Surrendering. Flowing. Trusting. Enjoying the present moment more. 3. Moving my energy. Dancing, walking, stretching, breathing, expressing myself. The body needs movement to heal. 4. Letting go of the fear of what other people think. There are too many people in the world to try to please everyone. Your authenticity matters more than external approval. 5. Surrounding myself with people and spaces that nourish me. Positive people. Places that feel like home. People who genuinely enjoy giving from the heart. 6. Nourishing myself with food that feeds more than just my body. Food is not only calories or nutrients. It is also energy. It is an exchange between what the earth gives us and what we receive from it. Every person who cooks puts their energy into the food they make. That’s why, even when eating outside your home, it is important to find places that nourish you in every possible way. Here in Canggu, I found one of those little homes 🤍 littlebrewbali A space where you can create, connect, feel inspired, and enjoy delicious food. Follow me if you want to know more details about this amazing place. #healthyfoodcanggu #coworking #healing

I don’t think women need more advice. I think we’re just not being listened to. Most women are doing everything right… and still feel off in their body. low energy, stubborn weight, mood swings, brain fog — and no one really explains why. the truth is, a lot of health and longevity advice out there is still built around the male body… and then we wonder why it doesn’t fully work for women. add to that all the noise online, and it just creates more confusion and health anxiety than clarity. I’m a medical doctor working in women’s health, brain & longevity, and this is exactly why I started a private WhatsApp community for women. not random tips. not surface-level advice. every week I go live inside the group and answer real questions — based on your body, your patterns, your context. a space where you can actually understand what’s going on, properly. if you want to join us, comment WOMEN I’ll send you the link + this week’s question form 🤍 📍 littlebrewbali #womenhealth #longevityforwomen #longevitytips #womenwellness #womenempowerment

I get asked this a lot — so here it is. Not a course. Not generic advice. A real 90-day process where we understand your body, map your biology, and build something that actually works — for you specifically. If you’ve been feeling like something is off and nobody has really looked at the full picture yet — this might be what you’ve been looking for. Application open. Link in bio. 📍littlebrewbali Still my fav workplace These days 👩🏻‍💻 brandpayofficial #neurolongevity #longevitymedicine #holistichealthjourney #functionalmedicineapproach #mentalwellness

There are some places that feel like home, and we should never let them go! littlebrewbali brandpayofficial #canggu #brunch #healthyfood #ricefield

After a month away from Canggu, the first thing I did when I got back was head straight to my favorite spot for brunch! 🥹🤎#brunchtime #canggu #bestrestaurant #españolesporelmundo littlebrewbali brandpayofficial

There is a wisdom that cannot be learned through the mind alone. It must be experienced through the body. For thousands of years, our ancestors used ritual dance to connect with life, awaken their inner power, and remember who they truly were. Our hips hold far more than sexuality. They are a reservoir of creativity, intuition, life force, and feminine wisdom. When we consciously awaken the body's energy centers through movement, breath, and intention, something extraordinary begins to unfold. What is invisible to the eyes becomes deeply felt within. And when this practice is combined with Sufi whirling, the body becomes a bridge between Heaven and Earth—a moving meditation that invites presence, surrender, and transformation. ✨ If you feel called to experience it, join my FREE Ritual Dance Workshop tomorrow at littlebrewbali Reserve your spot through the link below 📆 *TOMORROW* 📆 *Conscious Dance* 📆 Jul 07, 05:00 PM 📍 Pererenan, Bali, Indonesia 👋 Hosted By: *Little Brew Bali*. For more details 👇🔗 https://nomeo.io/m/qd7Bu #ritualdance #sufiwhirling #sacreddance #sacredfemenine #wisdom

Dance helped me connect with the deepest parts of myself. With my light and my shadows. With the darkest and most beautiful parts of who I am. Through movement, I experienced a profound transformation that guided me from girlhood into womanhood. A journey of self-discovery, healing, and coming home to myself. So often, we try to understand everything with our minds, but some experiences cannot be explained with words. The body holds stories, emotions, wounds, dreams, and parts of ourselves that have been waiting to be seen for years. And when we allow ourselves to move freely, something begins to awaken. Movement moves. It moves trapped emotions. It moves limiting beliefs. It moves fear. It moves everything that no longer serves us, creating space for what truly belongs. It transforms us from within so that transformation can be reflected in the world around us. Dance became my soul medicine. It taught me how to listen to myself, trust myself, and reconnect with my body as a home. It helped me awaken a version of myself that had always been there, waiting to emerge. Today, I want to invite you to do the same. To connect with the part of you that knows there is more. The part that is waiting to be awakened. The part that longs to live with greater joy, freedom, authenticity, and fulfillment. Are you ready to transform? If you feel called to explore that journey, send me a DM for more information about my workshops and private coaching sessions. ✨ Your truth is closer than you think. ✨ Your potential is greater than you imagine. ✨ It's time to awaken the person you were always meant to be. A special thank you to the team at Little Brew for creating a space that inspires me to show up and do my work every day, while always making me feel welcomed, supported, and at home. Your kindness, warmth, and positive energy make all the difference. ✨☕🤍 littlebrewbali #dancemedicine #movementmedicine #healingart #soulmedicine #dancecoach

Many people ask me why I chose Canggu when I first came to Bali. The answer is simple: the people and the sense of community. When you surround yourself with people who are building lives aligned with their dreams and creating a positive impact in the world, something changes within you. Their energy inspires you, their vision expands your own, and their passion reminds you of what's possible. But I've also learned that in order to give, you first need to nourish yourself. For me, healthy food isn't a luxury—it's a priority. It's one of the foundations of my well-being, my energy, and my ability to show up fully in life. That's why Little Brew has become so special to me. It's more than a café. It's a place where community is created naturally, where people connect, share ideas, support one another, and where eating out can feel just like eating at home. As someone who has gone through my own healing journey, I know how important it is to nourish both the body and the soul. And sometimes that nourishment comes from a healthy meal, a meaningful conversation, or simply feeling welcomed and seen. Because living far from home doesn't have to mean feeling alone. I've learned that nourishment is about so much more than food—it's an act of self-love. It's the people you surround yourself with, the spaces you choose to spend your time in, and the habits that help you thrive. Sometimes home isn't a place. Sometimes it's the feeling you get when you're surrounded by the right people, in the right environment, doing what feels aligned with your heart. 🤍 Join us at littlebrewbali #healthybali #canggucommunity #balivibes🌴 #baliindonesia #happiness

For 11 years, I lived trapped in a sick body. I weighed 33 kilos. I lived with constant pain, exhaustion, and an undiagnosed illness that nobody seemed to understand. But over time, I realized something very important: So many people are living without realizing they are not truly living. They are surviving. Staying in relationships, habits, and situations that drain their energy, disconnected from themselves. Living on autopilot. And when we live like that for too long… the body eventually starts speaking for us. My healing journey began when I stopped searching for all the answers outside of myself and started changing from within. My intuition led me to Bali. Here, I found people, spaces, and experiences that made me believe again in things I had forgotten. ✨ These are some of the things that helped me heal the most: 1. Listening to my physical and emotional needs. Stopping ignoring what my body had been trying to tell me for years. 2. Letting go of the need to control every situation. Surrendering. Flowing. Trusting. Enjoying the present moment more. 3. Moving my energy. Dancing, walking, stretching, breathing, expressing myself. The body needs movement to heal. 4. Letting go of the fear of what other people think. There are too many people in the world to try to please everyone. Your authenticity matters more than external approval. 5. Surrounding myself with people and spaces that nourish me. Positive people. Places that feel like home. People who genuinely enjoy giving from the heart. 6. Nourishing myself with food that feeds more than just my body. Food is not only calories or nutrients. It is also energy. It is an exchange between what the earth gives us and what we receive from it. Every person who cooks puts their energy into the food they make. That’s why, even when eating outside your home, it is important to find places that nourish you in every possible way. Here in Canggu, I found one of those little homes 🤍 littlebrewbali A space where you can create, connect, feel inspired, and enjoy delicious food. Follow me if you want to know more details about this amazing place. #healthyfoodcanggu #coworking #healing

I don’t think women need more advice. I think we’re just not being listened to. Most women are doing everything right… and still feel off in their body. low energy, stubborn weight, mood swings, brain fog — and no one really explains why. the truth is, a lot of health and longevity advice out there is still built around the male body… and then we wonder why it doesn’t fully work for women. add to that all the noise online, and it just creates more confusion and health anxiety than clarity. I’m a medical doctor working in women’s health, brain & longevity, and this is exactly why I started a private WhatsApp community for women. not random tips. not surface-level advice. every week I go live inside the group and answer real questions — based on your body, your patterns, your context. a space where you can actually understand what’s going on, properly. if you want to join us, comment WOMEN I’ll send you the link + this week’s question form 🤍 📍 littlebrewbali #womenhealth #longevityforwomen #longevitytips #womenwellness #womenempowerment

I get asked this a lot — so here it is. Not a course. Not generic advice. A real 90-day process where we understand your body, map your biology, and build something that actually works — for you specifically. If you’ve been feeling like something is off and nobody has really looked at the full picture yet — this might be what you’ve been looking for. Application open. Link in bio. 📍littlebrewbali Still my fav workplace These days 👩🏻‍💻 brandpayofficial #neurolongevity #longevitymedicine #holistichealthjourney #functionalmedicineapproach #mentalwellness